30 for 30

Another activity we have done for fitness has been 30 for 30, where we do 30 activities in partners. Each partner doing the activity for 30 seconds and then getting a 30 second break. I felt that this was one of my most successful fitness days, I was able to push myself through all of the activities without cutting any short and still come up with some difficult activities such as burpies and air jacks. I was still sweaty and red faced afterwards, but I was proud that I hand't slacked off and was able to mentally push myself past any mental obstacles. My only thing that I would like to improve on for next time would be to be faster at the activities to try and test my mental strength and push myself even when I am going faster than last time.

Goals:

Get in more repetitions of each activity