The Beep Test

Our first fitness this year was the beep test. I set my goal of 9+ and told my friends. I tried really hard to push myself past, but only got 9.1. I worked hard to on the after part of the beep test as well. I got 20 push ups, which admittedly isn't my best, but that means I have a goal for next time. For T-test I got 12.3 and I managed a full minute of plank. I don't completely remember the levels for the flexibility test but I got either 4 or 5. I was terrible with the balance boards and hit the ground about 12 times in the set 30 seconds. This is one of the biggest things I focus on, on each beep test. I don't remember my score for the vertical jump, but I know I have room for improvement on that as well. I have room for improvement on each part of the beep test meaning I have goals for the next time we do the beep test. 

Goals:

Beep Test Level: 10+

Push Ups: 30+

T-Test: 12

Plank: 1.30 min

Flexibility Test: Level 5

Vertical Jump: ?