In The Weight Room

Being in the weight room is usually not my favourite place to be for P.E, I find it's too hard to keep people encouraged and working as well as keeping yourself motivated, but this time was different than times in past years. My group actually worked really well and got most of the sheet completed, we had laughs as well, like my little struggle to see my phone when I was doing the bridge. We had a fun and productive time. We did squats, crunches, pushups, burpees, stairs, high knee and the bridge and a modified version of fish out of water. We aslo did the plank. These things worked our quads, abs, deltiods, core and pecs, glutious, calves (Heel lifts), hamstrings and some more core work. The pictures for these have also been posted on Anastasia's blog, but anyone's that I can of me I will re-post on this blog once I get home and on my computer.