The Hill Run

The second fitness activity we did was the hill run. It consisted of running up the hill in thirds for seven repetitions of each third. I managed to run each set continuously and encourage my friend to run the last one with me. I really enjoyed the hill run, but would like to improve my speed for it. To achieve this I like to run up any hill that I have in front of me. I also run at the YMCA with the treadmill elevated to about 3-5% and increase it whenever I can feel it getting easier. After I finished the hill run I ran all the way back to Sullivan with Mrs. Philips. 

Goals:

~ Improve on speed